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Accept your limits, then break them?

The worst thing about these negative consequences is that they don’t happen over night, you could go for a year before your joints start to feel like pepper grinders, and it all could have been avoided by discovering your Most Important Limiting Factor (MILF).

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The Familiarity Concept

Build new skills using the Familiarity Concept: Have you done anything BEFORE that resembles what you’re trying to do now? How often are you trying? What do you practice […]

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Corrective Exercises are bullshit

Going down the route of automatically blaming your Psoas for everything, or getting insoles because your Soleus doesn’t like Gluten on Thursdays is just such a waste of time and research.

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Specific warm up time wasting rubbish

You can see how when you start some serious consideration, warm ups can start becoming ridiculous and time consuming. It’s partially down to learning more, or the “fear factor” of impending injuries, but honestly, in all my experience the people that get injured the most are the ones foam rolling that tightness out.

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Injuries are awesome!

Teaching your body how to move is just as important as listening to your body. If you don’t communicate with your body how do you expect it to learn by itself?

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Back pain: how to WISE UP!

Months went by and I was being told I would never lift weights again. I knew they were talking nonsense, but the pain was still there and I couldn’t help but start to let their negative words creep in. I was in so much pain one morning I wished I was dead.

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