Welcome to my blog
Please select a category:
The worst thing about these negative consequences is that they don’t happen over night, you could go for a year before your joints start to feel like pepper grinders, and it all could have been avoided by discovering your Most Important Limiting Factor (MILF).
Tried everything to get flexible? Do more mobility work than a monk up a mountain and still nothing? No you’re not a special case that just can’t get flexible, there is something you have to take into account.
You can see how when you start some serious consideration, warm ups can start becoming ridiculous and time consuming. It’s partially down to learning more, or the “fear factor” of impending injuries, but honestly, in all my experience the people that get injured the most are the ones foam rolling that tightness out.
Months went by and I was being told I would never lift weights again. I knew they were talking nonsense, but the pain was still there and I couldn’t help but start to let their negative words creep in. I was in so much pain one morning I wished I was dead.