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This is probably going to be the most interesting article you’ll ever read in your life, probably the most beneficial too. Not because I am gorgeous, incredibly handsome and good looking.. but more because of the dots I am about to connect which apply to EVERYTHING.
The worst thing about these negative consequences is that they don’t happen over night, you could go for a year before your joints start to feel like pepper grinders, and it all could have been avoided by discovering your Most Important Limiting Factor (MILF).
Tried everything to get flexible? Do more mobility work than a monk up a mountain and still nothing? No you’re not a special case that just can’t get flexible, there is something you have to take into account.