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The most common trend that I come across though, even with the most confident people is that we all seem to have something in our lives that makes us feel like we’re coming up short, not good enough or some reason that we’re not as good as someone else. And I’m here to tell you YOU’RE RIGHT!
You can see how when you start some serious consideration, warm ups can start becoming ridiculous and time consuming. It’s partially down to learning more, or the “fear factor” of impending injuries, but honestly, in all my experience the people that get injured the most are the ones foam rolling that tightness out.
Six fucking years of nothing, I worked to drink and go out at the weekends. Only when I started embracing how hard it was and admitting to myself that I was in charge of my own life did I start to get anywhere. It then took me five years to get out of the mess I was already in.
Months went by and I was being told I would never lift weights again. I knew they were talking nonsense, but the pain was still there and I couldn’t help but start to let their negative words creep in. I was in so much pain one morning I wished I was dead.