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Corrective Exercises are bullshit

Going down the route of automatically blaming your Psoas for everything, or getting insoles because your Soleus doesn’t like Gluten on Thursdays is just such a waste of time and research.

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You have no idea how special you are

The most common trend that I come across though, even with the most confident people is that we all seem to have something in our lives that makes us feel like we’re coming up short, not good enough or some reason that we’re not as good as someone else. And I’m here to tell you YOU’RE RIGHT!

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Specific warm up time wasting rubbish

You can see how when you start some serious consideration, warm ups can start becoming ridiculous and time consuming. It’s partially down to learning more, or the “fear factor” of impending injuries, but honestly, in all my experience the people that get injured the most are the ones foam rolling that tightness out.

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Injuries are awesome!

Teaching your body how to move is just as important as listening to your body. If you don’t communicate with your body how do you expect it to learn by itself?

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Stop wasting your time

Six fucking years of nothing, I worked to drink and go out at the weekends. Only when I started embracing how hard it was and admitting to myself that I was in charge of my own life did I start to get anywhere. It then took me five years to get out of the mess I was already in.

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The Papercut

It started to hit me, how would I work? How could I dress myself? How was I going to tell my wife I was now in need of constant care? Was she ready for that commitment? Would I ever ring a doorbell again?

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Back pain: how to WISE UP!

Months went by and I was being told I would never lift weights again. I knew they were talking nonsense, but the pain was still there and I couldn’t help but start to let their negative words creep in. I was in so much pain one morning I wished I was dead.

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Changing your own flexibility

When making drastic changes to your own range of motion there is only one person you can trust: yourself. No one knows you better than you and I’ll be […]

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