Movement and Mobility – 14th October – Inverness

£75.00

An all day seminar teaching your how to move better, improve your mobility and weightlifting.

11 in stock

Category:

Sunday 14th October
10am – 4pm

Covering mobility, stability and how to increase your range of motion with progressions that lead to advanced skills and strength. How to get the most out of your strength training and avoid injury and how to know how to teach your body to adapt with real techniques that will last you a lifetime.

 

Hosted by Crossfit 57 North

57 Carsegate Road
Inverness
IV3 8EX

Movement and Mobility – 14th October – Inverness

£75.00

An all day seminar teaching your how to move better, improve your mobility and weightlifting.

11 in stock

Category: