Movement and Mobility – 13th October – Fort William

£75.00

An all day seminar teaching your how to move better, improve your mobility and weightlifting.

9 in stock

Category:

Saturday 13th October
10am – 4pm

Covering mobility, stability and how to increase your range of motion with progressions that lead to advanced skills and strength. How to get the most out of your strength training and avoid injury and how to know how to teach your body to adapt with real techniques that will last you a lifetime.

 

Hosted by Crossfit Ben Nevis

Unit 11, Ben Nevis Estate
Fort William, Highland
PH33 6PR

Movement and Mobility – 13th October – Fort William

£75.00

An all day seminar teaching your how to move better, improve your mobility and weightlifting.

9 in stock

Category: