Why is Mobility harder for me!? Seven things that could be holding you back

3 thoughts on “Why is Mobility harder for me!? Seven things that could be holding you back”

  1. You forgot your own wise words!
    Back to where are you starting from though. If you are still a wee nipper and haven’t been too banged up from years of eager training, you just might be lucky enough to be able to make quick adaptations and go on your merry way. If on the other hand you have been stiff as a board for twenty plus years and then tried to get fit, you’re going to have a bit of work to do to get back to neutral. Oh yes, there is minus flexibility points, I invented them.

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