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Accept your limits, then break them?

The worst thing about these negative consequences is that they don’t happen over night, you could go for a year before your joints start to feel like pepper grinders, and it all could have been avoided by discovering your Most Important Limiting Factor (MILF).

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The Familiarity Concept

Build new skills using the Familiarity Concept: Have you done anything BEFORE that resembles what you’re trying to do now? How often are you trying? What do you practice […]

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Corrective Exercises are bullshit

Going down the route of automatically blaming your Psoas for everything, or getting insoles because your Soleus doesn’t like Gluten on Thursdays is just such a waste of time and research.

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