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I spend my time around people that can do some pretty mad stuff: back flips, advanced ring work, lift stupidly heavy weights and all that. While I absolutely love […]
The worst thing about these negative consequences is that they don’t happen over night, you could go for a year before your joints start to feel like pepper grinders, and it all could have been avoided by discovering your Most Important Limiting Factor (MILF).
Tried everything to get flexible? Do more mobility work than a monk up a mountain and still nothing? No you’re not a special case that just can’t get flexible, there is something you have to take into account.