The worst thing about these negative consequences is that they don’t happen over night, you could go for a year before your joints start to feel like pepper grinders, and it all could have been avoided by discovering your Most Important Limiting Factor (MILF). Continue reading Accept your limits, then break them?
Tried everything to get flexible? Do more mobility work than a monk up a mountain and still nothing? No you’re not a special case that just can’t get flexible, there is something you have to take into account. Continue reading Why is Mobility harder for me!? Seven things that could be holding you back
Build new skills using the Familiarity Concept: Have you done anything BEFORE that resembles what you’re trying to do now? How often are you trying? What do you practice already that is similar? I’ve just had the most amazing weekend! I can’t believe that my job now is meeting tons of new people and getting … Continue reading The Familiarity Concept
Going down the route of automatically blaming your Psoas for everything, or getting insoles because your Soleus doesn’t like Gluten on Thursdays is just such a waste of time and research. Continue reading Corrective Exercises are bullshit
Being a coach is one of the best jobs in the world – there is nothing as rewarding. Although you could also be running yourself into the ground. Continue reading 4 ways coaches can prevent their own injuries
You can see how when you start some serious consideration, warm ups can start becoming ridiculous and time consuming. It’s partially down to learning more, or the “fear factor” of impending injuries, but honestly, in all my experience the people that get injured the most are the ones foam rolling that tightness out. Continue reading Specific warm up time wasting rubbish
Teaching your body how to move is just as important as listening to your body. If you don’t communicate with your body how do you expect it to learn by itself? Continue reading Injuries are awesome!