Think of all the things they have actively avoided, the painkillers they’ve taken, not playing with their kids and fucking agony they have went through!? For what?? Because no one took the time to educate them better? Very few people understand how debilitating chronic back pain and fear can be, it can literally change someone’s entire life and attitude. Without being too dramatic, it can ruin it. Continue reading No you don’t have a weak f**king core!
One of the best things I have found out about myself and many others is the sadness and demotivation that comes from holding on to something you feel you’re not progressing with. Continue reading Are you stuck in a rut?
If you can’t do something, invent a you that can. Continue reading Creating your lifting mentality
People started trying to be the next innovative genius to revolutionise the fitness industry and change everyone’s way of thinking…. Like me. But I’m different you see, because I say so. Continue reading Smarter Muscles? Yes please!
If you can’t train at that level, you don’t, simple. Continue reading When to stop measuring your penis
I finished up with my upper body stuff and it was 8.30am…… the novelty wore off. Continue reading Weighted vest experiment
With the popularised trend of “functional fitness” and “movement” training, everyone is jumping on the bandwagon of doing moves that your body was “meant to do” and “designed for”. I am here to tell you right now: your body was designed for fuck all. It is just a sack of bones that learns what you … Continue reading Functional training isn’t functional for everyone