With the popularised trend of “functional fitness” and “movement” training, everyone is jumping on the bandwagon of doing moves that your body was “meant to do” and “designed for”. I am here to tell you right now: your body was designed for fuck all. It is just a sack of bones that learns what you … Continue reading Functional training isn’t functional for everyone
One of the things you would have to agree with when it comes to anyone you look up to training wise is that they are ALWAYS driven. People that have a clear goal of what they want to do and where they want to be always seem to perform the best. I am sure you … Continue reading Training vision to meet your goals
This is probably going to be the most interesting article you’ll ever read in your life, probably the most beneficial too. Not because I am gorgeous, incredibly handsome and good looking.. but more because of the dots I am about to connect which apply to EVERYTHING. Continue reading Your body is not broken, it’s confused
Personally if I’m training, I like to be as loud and boisterous as possible and make everyone in the room want to outlift me and kick my ass. It makes me work harder, takes the fear of big weights out of the way and gets the old testosterone levels rising. Continue reading Your Training Atmosphere
The worst thing about these negative consequences is that they don’t happen over night, you could go for a year before your joints start to feel like pepper grinders, and it all could have been avoided by discovering your Most Important Limiting Factor (MILF). Continue reading Accept your limits, then break them?
Build new skills using the Familiarity Concept: Have you done anything BEFORE that resembles what you’re trying to do now? How often are you trying? What do you practice already that is similar? I’ve just had the most amazing weekend! I can’t believe that my job now is meeting tons of new people and getting … Continue reading The Familiarity Concept
Going down the route of automatically blaming your Psoas for everything, or getting insoles because your Soleus doesn’t like Gluten on Thursdays is just such a waste of time and research. Continue reading Corrective Exercises are bullshit