Your potential sucks, it’s a big boot in the balls. Things go one of two ways: you’re technically awesome but you are a weak little bitch, OR you’re strong as a bull but have more mistakes than a vegan party in a butchers. Continue reading Time Management: Strength or Technique?
Teaching your body how to move is just as important as listening to your body. If you don’t communicate with your body how do you expect it to learn by itself? Continue reading Injuries are awesome!
If you devote more time to your weak areas and you’ll ultimately start running out of them. Continue reading Program with YOU in mind
Your numbers are always going to go up and down, but you’ll always have a barbell in your hands – learn how to feel the bar. Continue reading Clean up your Olympic Lifts