I have worked for years to find the “BEST” method for increasing ranges of motion and strength. And the truth is, there is no “one true method” BUT, there is a TON of rubbish out there, and the hard part is knowing which direction for you to go. The Movement and Mobility seminar is suited … Continue reading What is the Movement and Mobility seminar?
Saturday the 8th of April @ CrossFit Derry 10.00am-5.00pm Continue reading Movement & Mobility Seminar
Want to learn more about a topic I’ve covered? Want a seminar to be hosted at your gym? Use this section to request a seminar! Continue reading Seminar Requests
The guide to hip stability, lower back health, knees, ankles and feet. The core of movement. Sunday the 5th of February @ CrossFit Varangian 1.00-5.00pm Early bird price £30 Valid until January 20th, then £50 SIGN UP HERE With the focus of fitness changing, and more and more people training heavy deadlift and squats, people … Continue reading The Essential Hip Seminar