This is probably going to be the most interesting article you’ll ever read in your life, probably the most beneficial too. Not because I am gorgeous, incredibly handsome and good looking.. but more because of the dots I am about to connect which apply to EVERYTHING. Continue reading Your body is not broken, it’s confused
Personally if I’m training, I like to be as loud and boisterous as possible and make everyone in the room want to outlift me and kick my ass. It makes me work harder, takes the fear of big weights out of the way and gets the old testosterone levels rising. Continue reading Your Training Atmosphere
The worst thing about these negative consequences is that they don’t happen over night, you could go for a year before your joints start to feel like pepper grinders, and it all could have been avoided by discovering your Most Important Limiting Factor (MILF). Continue reading Accept your limits, then break them?
I have worked for years to find the “BEST” method for increasing ranges of motion and strength. And the truth is, there is no “one true method” BUT, there is a TON of rubbish out there, and the hard part is knowing which direction for you to go. The Movement and Mobility seminar is suited … Continue reading What is the Movement and Mobility seminar?
Tried everything to get flexible? Do more mobility work than a monk up a mountain and still nothing? No you’re not a special case that just can’t get flexible, there is something you have to take into account. Continue reading Why is Mobility harder for me!? Seven things that could be holding you back
Build new skills using the Familiarity Concept: Have you done anything BEFORE that resembles what you’re trying to do now? How often are you trying? What do you practice already that is similar? I’ve just had the most amazing weekend! I can’t believe that my job now is meeting tons of new people and getting … Continue reading The Familiarity Concept
Going down the route of automatically blaming your Psoas for everything, or getting insoles because your Soleus doesn’t like Gluten on Thursdays is just such a waste of time and research. Continue reading Corrective Exercises are bullshit