Simplistic Mobility Method Reviews

I went from a tight legged and hipped walking weirdo to a normal human being after just a few days of following Tom and SMM. 

He is the king of mobility and I can do things now that even 6 months ago I would have struggled. 

He has done more to help me in 3 months than 2 years of chiro. 

SMM has been the best value for money investment I have made in my health. 

Suffering from low back pain and sciatica after an injury, the "traditional" modalities seemed to only take me so far. I had pain for almost 6 months. 

Working through the exercises and material changes my body and my mindset, and I am now often pain free, as long has I keep up with this regularly. I highly recommend the program! Very reasonably priced as well. 

Helped me with sciatica, getting stronger, understanding how my body works and how I can help myself. 

SMM has helped me gain stability in my joints, hips shoulders, find flexibility I didn't know was possible. 

Great method, for people of all ages and abilities. Show yourself some love, compassion and care, get SMM!! 

SMM has been amazing for me! | can't recommend Tom Morrison enough, in fact my friends think I'm a bit obsessed... 

I've gone from having constant pain to being able to easily move about pain free. As a woman in my 50s I was sure it was just one of those things I was going to have to live with. 

I'm so pleased to have found this. I especially love that Tom, Jenni and JP take the time to answer questions personally and offer support and encouragement without any hidden cost or agenda. 

SMM works, it's that simple. the hardest part? putting the work in to get results, it's all up to you. BUT! the biggest thing got from the programme, one I didn't even consider in the beginning was confidence. 

The confidence to overcome my fear of further injury and actually do the moves despite having really poor mobility and strength. Listening to Tom's story and all the advice he puts out there has given me a better understanding of how my body moves and what it actually needs. I wouldn't do anything because as soon as I felt a twinge I'd stop moving, locked in the fear that the leg pain I had would never go away. 

Anyone suffering chronic pain will know exactly what I mean. I have osteoarthritis but thanks to Tom and SMM I'm moving better, doing Hiit, Circuits, Weights and slowly getting back into running. Thank you Tom, Jen and SMM. 

Got hubby onto SMM preoperative to his knee replacement. 

Made him so much stronger and transformed his recovery time, the physios were delighted with his strength and mobility. 

Just going a bit easy post op but definitely continuing SMM. 

This program has done what months of chiropractic care failed to do. I was literally having to crawl on the floor. 

Now l am back, I can work, hike, play... just live life the way I'm meant to. I can't say enough about this program and the Facebook group that comes with it. 

 I have arthritis and doing your program has changed my life. 

No pain anymore! 

Love how strong I feel!!! 

Thank you so much! 

The Simplistic Mobility Method, and all the amazing content that Tom and the team share, was the tipping point in my self-healing from several herniated discs and debilitating sciatic pain. 

Five months of consistent daily mobility practice has got me back to all the activities I love, including back to trail running. 

And now I'm improving my shoulders after 30 yrs of aching from a past rotator cuff injury. 

The SMM exercises are now a non-negotiable in my day! 

 The Simplistic Mobility Method has made a huge, massive difference to my stability, flexibility, strength and balance in areas that I had no idea that needed it. 

I too was suffering the most horrible tightest hips, and I had to cut a hike short and miss out on climbing Mt Kilimanjaro. 

My hips are amazing now, I think it only took me something like 3 months of SMM, however, the bigger picture, I'm 

understanding and being way more aware of everything else in my body. 

My shoulders, thoracic, neck and shoulders are so smooth and fluid, I'm really enjoying Tom's other shoulder rotate weights exercise that's helped my sword choreography. 

I'll be climbing Mt Kilimanjaro in about 3 years from now when I go back to Africa. 

 This is so useful. Hip collapse with pins and metalwork then damaging my pelvis. Had 8 months after the metalwork out to allow bone to heal, but zero hip joint at all. 

After my op to replace was really struggling for a while, but the Simplistic Mobility Method is slowly getting me back to where I was prior to my original accident when the metalwork was put in. 

Don't give up is all I'll say. Nothing much happens for weeks when you're on mostly full regressions because your muscles are now so weak, then one day, you can suddenly do something you couldn't. The feeling is fabulous! 

Will always have one leg shorter than the other, but hey, I can do lots now I couldn't like bend over and touch my toes, tie shoelaces, balance on each leg & walk the dog, the list goes on! 

 The Simplistic Mobility Method is actually amazing!! 

Just finished session 99 (started last August). I'm on holiday at the moment and even managed a mini SMM session on the beach 😄

I hadn't ridden a bike for 8 years since my back started going into spasms but today I did a 24 mile 

ride 🚴🎉

There's no way l'd have been able to do this without SMM!! 

Thank you Tom and Jenni 💪

 I bought the Complete Bundle which includes all the available programs and have been using it for several weeks now. 

It has been life-changing! 

My back feels better than it has in 20 years!!! I'm stronger in the gym, on the bike, and out on the course. 

I threw a personal best in disc golf last week. My back and hips feel smooth and unhindered. 

THIS IS THE REAL DEAL 

I purchased a copy for my brother and another for my girlfriend, trying to spread the love and support his work. 

 After just about a week of Shoulder & Posture Fix, I've nearly regained full movement in my neck! 

Just got one little niggle to go at. 

I knew you guys were good, but this is awesome! 

Thank you so much. 

 After just a little over a month of doing the Simplistic 

Mobility Method & Shoulder & Posture Fix I noticed today during yoga that I have way less restriction in my right shoulder & over all way less shoulders pain during the day, just a flare up sometimes!! 

Big win and super grateful ☺️

 Major win for me! 

This is something | never thought I would be able to say but... I can do a pull-up!! Like an honest-to-goodness full unassisted pull-up!! 😄🎉🥳

It's not perfect or pretty, but I've been practicing every day and it's definitely improving! 

Shoulder & Posture Fix is definitely a big part of the difference!' ❤️

 After completing today's Shoulder & Posture Fix session, I did a dumbbell routine I have been doing 2 days a week over the last few months. HUGE and almost unbelievable improvement in my movement, control & stability during the workout. I thought about lifting heavier but talked myself into staying the course. I truly felt in control, grounded & strong. This is the feeling l've been looking for. 

Thank you so much for this program. 

In just 2 weeks of commitment and dedicated work it is helping me unlock my restrictions that I knew were there. 

 Shoulder & Posture Fix update! 

Day 34 

The gristly noise and sensation under my left scapula has stopped! 

This is something I once thought (and was told) would never be "normal" again. 

It was finally fixed last year by doing scap circles every day. Then I eased off and it came back. 

Now, after using SPF for 34 days it's gone again! The sensation always grossed/creeped me out. 

I'm thrilled! 

 I'm 6 days into Shoulder & Posture Fix (daily circuit every day and neck flow x3) and I've just woken up in less pain with my Rotator Cuff than I have in months. 

I'm not cured but I'm going in the right direction. 😄💪 

 Yeses and Nos were my "gateway" drug into the world of Tom and Jenni! 

I remember when I first tried them, there was not much turning to the left side and a symphony of clicks and crackles. I could also feel them in the muscles under my shoulder blades. 

Fast forward to today... after slacking off on the Simplistic Mobility Method plus a two week 2000 mile road trip, I have a wonky hip (rotated pelvis according to PT) and a a stiff upper back. 

I purchased Shoulder & Posture Fix and have three daily circuits and 2 healthy necks under my belt, & I am amazed at how good my neck feels after. 

I love this program and the way it is set up! 

Thanks guys for all you do to make us flong & sexible 

 Woke up this morning and realised that l've slept on my right shoulder for the first time in over a year thanks to Shoulder & Posture Fix 💪💪
 

Onwards to being completey pain free 🤩

 I've only been doing Shoulder & Posture Fix for a couple of weeks now but l already have more movement in my shoulders and I feel like I'm starting to have a better posture, some of that is awareness too. 

It's really easy to fit into your day too. 

 I've been lifting for around 20 years, been scaffolding for around 10. As you can imagine thought I was in pretty good shape, strong etc... until I did my first session of the Simplistic Mobility Method. 

I purchased Shoulder & Posture Fix and loved it so much I purchaced the entire collection. 

Currently working though SPF and throwing in SMM every couple of days. 

It's incredible, I never realised how much pain I was in, waking up stiff, being woken up in the night as I turned over with shoulder pain. Awful posture. All of it has gone in 2 weeks, and my posture is improving daily. 

I ran the London marathon & was told I had terrible stability on my right leg due an old injury I didn't do my physio on. My right knee and ankle has zero stability but SMM is really hitting them areas so hoping to see some improvements there as well. 

Thanks Tom & Jenni, absolutely loving everything you guys are putting out there!

 I can't rate Shoulder & Posture Fix highly enough. 

The 10 minute daily session is really accessible but the difference from it is noticeable.
 

When I started I had a chronic migraine for more than 3 months needing daily painkillers. The back of my head where neck muscles attach to the skull was incredibly painful to touch. 

After the first day the migraine dialed back to uncomfortable but no painkillers needed & by about day 3 it was fully gone. 

I am about a month in & l've done just over 20 daily sessions & have been painkiller free that whole time. 

After just a few days of the Daily Circuit & Neck Circuit that's on Shoulder & 

Posture Fix I've noticed very tangible improvements in my sleep, recovery and a general increase in my well-being. 

I know that the neck is connected with the vagus nerve but I never expected such a drastic change and so quickly!! 

Tom Morrison, you're a genius!! 

Twice a week for 2 weeks of the Simplistic Mobility Method & my crippling lateral knee pain is GONE! 

Shoulders feel and move better than I can remember! 

THANK YOU. 

Best investment I have ever made. 

I was having a back flare up today so wasn't going to do anything just pop the anti inflammatories and panadeine forte and wait for them to kick in. 

But I had that Tom Morrison voice in my head telling me to move! 

So I put on some good music got my resistance band and my mat and did a whole lot of hip mobility exercises and now it feels so much better. 

I bought the Simplistic Mobility Method over a year ago and I can't say enough phenomenal things about this program. 

Being "across the pond" in America made me slightly skeptical when I first stumbled upon Tom's videos. I was so enamored with the information and began watching some of his YouTube videos. This made me just dive in and buy SMM. One time fee and you have it for life. Shhhh it's not expensive either. 

Being someone with historical back issues, hip tightness, plantar fascitis to name a few, I have combated all of these issues. I had some flare ups last spring because I thought I could step away from the program for a bit and got complacent. These issues started to pop up again. Though not as severe, they did start to show again. After 2 weeks all my issues subsided massively and or disappeared completely once again. 

I commit 3-4 sessions per week to SMM. The best part is that once you have the hang of it, it only takes 25-30 minutes start to finish. 1.5-2 hours per week to feel the best you've felt in your life. I promise you that. 

I saw myself in this book and realised that without a plan when things go wrong, it ship wrecks me! I always have happy thoughts thinking, this time it will be different!

I realised all my injuries (too many to list) all come from imbalances in my body. 

I also realised, I listened to those who said, you will never be able to.... 

I now have hope! I'm at day dot, but I have hope! From being an athlete to "morbidly obese under BMI" scales, I actually feel like I just might be able to see this through and see the change I am craving, all while nurturing my body instead of punishing. 🥰

Diagnosed/x rayed with arthritis, then told my range of movement would remain limited & get worse over time. 

Sometimes (when I had flare ups) | could hardly lift my arms, my shoulders were so sore. 

Then I found the Simplistic Mobility Method! Now I can do banded dislocates! And Jenni, your shoulder routines are the best! 

I would recommend SMM to everyone when they're having a moan but at the same time really do want to get better. You don't have to accept the label! 

There's hope for me yet! 

I've been doing the Simplistic Mobility Method for 2 weeks, 5 times so far, one of those was this morning. 

Yesterday I walked 7 miles up & around Conway Mountain & today I'm not feeling exhausted or incapacitated like I would do usually. 

The walk itself was quite painful in my hips & after a while my lower back but the recovery has been amazing which gives me great hope! 

Absolutely brilliant work with Stability Builder, Tom Morrison & Jenni Sanders! Isometric tension - an amazing way to make 10 seconds feel like forever 😂😂
 

The 90/90 thoracic rotation was my favourite - difficult but felt like such a relief on my body afterwards. 

If any of you SMMers are on the fence about purchasing Stability Builder, go for it you won't regret it. 

If you haven't picked up (and read) Tom Morrison's ebook: "Where I Went Wrong", please do so. 

It's a wealth of not only great info, but also getting into Tom's head (not as scary as you might think lol) about the fears, frustrations, anger and triumph that we all experience at one time or another on our individual flong and sexible journeys. 

Tom, once again, I feel grateful for having the opportunity to benefit from your knowledge, and from your gift of how to deliver said knowledge that makes it accessible and relevant to so many.

Nearly 5 months of practice between the pink top v black jumper. Finally managed to get 1 hand off 🤚!!

Just need to build more strength in the full range to be able to support my whole bodyweight and get both hands off 🤞
 

My hips feel both flexible and strong in everyday life. I feel really stable and balanced around my centre. That is a very unexpected, but welcome improvement, enabling me to perform better in other fitness areas of my life. 

I love Stability Builder (SB). 

I love the variety that SB offers, it's particularly useful for me without access to a gym and it really boosted my confidence with moving more. 

I also found that the Isometric Tension session helped me be able to do Side Plank Marches. 

There were a few challenges along the way - Turkish Get Up which I noted was 'evil incarnate' on the first run through was a great feeling of achievement when I managed it. 

And it's only because of your programs that I've been able to get back to pilates. 

Tom & Jenni are the difference between me recovering from my shoulder operation with maximum mobility or being stuck with lack of progress. 

I've lengthened & strengthened my way back to normality. 

Their simple friendly flong fun non rocket science sexible approach to embedding 

movements into your daily wiggle life is what makes the difference. 

I'm 60 ... 

Ionly did cardio for ages, then joined a CrossFit box and realised how screwed my flexibility is. 

Rather than stop I'm determined to sort it out. Welcome Tom Morrison and the Simplistic 

Mobility Method.... 

I've done the tests and I am now starting the exercises. 

I love the regressions! 

The thoracic bridge press is a hard one for me & a deffo no no at the moment so I'm doing the regression against the wall and boy that is helping soooo much with what I thought was climbers elbow!! 

It's getting better already! 

Hoping to be pain free in that area very soon and my shoulders to be flexible enough to get my arms behind my bonce!!! 

 Thanks for the courses you've built! 

I've been plodding away on your courses since January & waited this long to give feedback because I wanted to genuinely know this work was having a progressive impact. 

I'm pleased to say it really has made some great changes in my life. I started using the Simplistic Mobility Method & this helped me identify areas I needed to work on. By identifying these things I have gone on to strength work for these weak areas, some general weight training 2 days a week and Stability Builder 2 days a week! 

I'm approaching 50 next year & in generally good fitness but I could tell I needed to put in some dedicated work to maintain or stabilise anything that was starting to deteriorate. 

I'm a musician who has played acoustic guitar for 35+ years many thousands hours of practise and gigs in the same position. I'm also a drummer and my weak right adductor was starting to mess with my balance on the kit & particularly my kick drum control. Not to mention lugging a drum kit into gigs with puny girl arms! 

I also work part-time in workplace training and developing on-line training and have to say the lay out of your site gets 5 stars for user-friendliness and intuitive way-finding. Well done on that front too, it's made logging in and picking my routine for the day a simple task. 

All the best for your future endeavours, you've done this one right. 

My pain and LIMP are GONE!! 

Almost all of my hip/back/left leg pain has VANISHED! 

I am NO longer in pain 24/7! Slam even working behind a desk again 25 hours a week, after being disabled and unable to work for 6 YEARS! 

Truly INCREDIBLE! 

I'm even doing deep squats unassisted & I have a left knee replacement!! 

Mind blowing results, just from focusing on my hips & shoulders!! 

You are an amazing blessing in my life Tom Morrison! 

The power of recommendation! 

I was introduced to Tom Morrison by a fellow wingfoiler in Barbados last year. 

We were talking about shoulder pain & he told me to look this guy up on You Tube - he proceeded to show me his full deep squat as a result of the Simplistic Mobility Method 😂 duly checked him out & decided to sign up to 

SMM - I started right there & then whilst still on my holidays!! 

Fast forward 10 months & not only do I have less shoulder pain (I also do some of the You Tube trainings to supplement thanks Jenni!) I am stronger & more flexible age 56 than I was 46 and am able to enjoy my wingfoiling even more. Further I suffered a grade 3 ankle ligament tear 5 weeks ago - my physio cannot believe my rate of recovery and I put a lot of it down to all the balance work I do and strength in my ankles down to doing SMM 3x a week since I signed up. 

Thank you Tom and Jenni 😊

I'm currently a few weeks into doing the Simplistic Mobility Method & 18 months post total knee replacement. 

I am already seeing benefits. 

I'm using the regressions mostly, but am getting better at them and starting to think about doing some of the regular programme. 

I'm also doing one of Tom's daily morning routines and some of my aches and niggles are going away! 

I still have issues kneeling for long on my operated knee, but with enough cushioning, & my improved flexibility & stability, even that is getting easier. 

I'm 72 (Yay! Round of applause 😄)

I've had two spinal ops, a Lumbar 30 years ago (discectomy/fusion) and a Cervical 5 years ago. 

This left me with a lot of pain and stiffness in my thoracic spine. I've had loads of costly interventions over the years and undertaken a lot of exercise regimes to no avail. 

I've now been doing Simplistic Mobility Method every other day for 4 weeks and the support from Tom & this group has enabled me to fix my attitude and my pain is subsiding too! 

Anyone else done Jenni's 26 min healthy shoulder follow along? 

I just did it for the first time, and my shoulders feel incredible right now. The banded retractions just absolutely kill me, and while I am normally a very calm person, I did follow up the last rep by throwing the band across the room and expressing a very conflicted message to my empty house of 

'F🤬K OFF..that felt amazing 😄'

I'm doing this one at least twice a week now, my shoulders have never felt so good. 

The Simplistic Mobility Method ebook is quite different to the YouTube follow alongs Tom posts. 

It's self paced &includes written info explaining the reasoning behind the method, tests to give a baseline that you can refer back to and then the exercises in the routine. 

I'm a PT myself working with older clients. 

Ultimately it's a £60 investment in yourself, that you have access to forever, that's equivalent to one PT session in most areas. Plus, the support and help you can get in this group is great! 

I've been doing SMM for 6 months. 

I was thinking how awful my back pain was this time last year, and how scary it was. I journal my thoughts and prayers, and was reading how desperate I was in November last year. 

I am so thankful for SMM. I still have pain which varies in intensity but I have some days where it's nearly gone. Overall my whole body feels so much better. I'm stronger, more flexible, have way less injury anxiety plus of course I am 2 cm taller 😂

I hope to continue to improve and trust the process, and make progress and enjoy better quality of life 💗 

So thank you Tom and Jenni and this group for your advice and reassurance. 

 Tom Morrison & Jenni, I really love you two.
 

I've been doing your Simplistic Mobility Method program for about 3 weeks now and I can see a massive difference in my posture & my lower back pain has eased off significantly! 

Before I started SMM I couldn't touch my toes or to be honest, get anywhere near them!! But I'm trying to be consistent with using your program nearly every day and even though you have no 

'traditional' hamstring stretches in SMM, I finish the routine and I can touch my toes!!!! Happy Days 😮😁

Jenni, you are amazing to watch. I love the way you are super flexible and yet have so much stability and then you go and smash stupid weights on your deadlifts. That's so inspirational to me, as I believed you could only have one and not the other, but you've proved that wrong. 

Thank you Guys xx 

 I am so proud of myself & I'm so happy to have found Tom & his crew! 

I started my Simplistic Mobility Method journey about a year and a half ago, I'm 56 years old & overweight. 

I had hip pain, back pain, knee issues, both knees had torn meniscus at different times, one had torn cartilage as well so I needed a scope. 

Then I seen an advert for SMM... 

Physical therapy wasnt helping & was just draining my money. I thought, what do I have to lose? I'm very happy to say I had everything to gain. I started very slow. I do things how I feel I can do them each time, sometimes hard version sometimes easy. 

I can roll over in bed without pain, I get up in the morning and feel easier to get out of bed. I can now walk a mile most times pain free!! I can ride in a car for 2 hours and get out without pain and stiffness. It's so awesome to feel my strength and muscles coming back. 

If you're just starting with this remember it's not a race it's a journey, your journey at your pace. 

Keep on keeping on and one day, like me, you'll be amazed at how far you've come. Thank you Tom and crew for bringing SMM into my life! 

 I don't blow smoke up anyone's a$$ but this is just brilliant. 

I've had so many linked issues; 

Now I do a combination of Tom Morrison's Simplistic Mobility Method and some strength work. It has been a game changer.
 
I don't think l'd be this mobile now if I hadn't started this a few months ago.
 

 A heartfelt Thank-you! 

I bought your program a year ago, but "never had the time" to commit. I had a nagging lower right back pain that the 90/90s absolutely crushed. I was instantly a believer, but still never got really started. To this day, when the pain threatens, I do the 90/90s and I'm good to go. 

Recently, I've had sciatic-like pain in my left leg, and it felt like all the muscles had been pulled. I wasn't sleeping well because of it. So I pulled out the regressions three days ago and decided to finally try it - INSTANT RELIEF! 

No pain for two days, and as it creeped back last night, I thought, "Well, duh, do the regressions again." - INSTANT RELIEF! 

My leg feels normal, no unwarranted muscle strain, no sciatic-like pain. I'm now aware of how unbalanced I am. My right side is clearly stronger than my left. My hips are wonky. 

As a former volleyball player and coach, I want to stay able and strong. I didn't realize where I was headed until I did those regressions! 

I'm two days in and I feel so much better and I have new purpose - fixing my body! 

(I'm a 51 year old dinosaur). But I wanted to add my voice to the MANY others in thanking you for making SMM fun, manageable and instantly beneficial. 

 Today I completed my first sprint triathlon!! 

Last year I had to cancel doing it, my shoulder hurt too much to swim crawl, I had constant glute tightness, a painful ankle and plantar fasciitis which made cycling and running too sore. 

I purchased The Simplistic Mobility Method a while ago and started intermittently and then started to do it more regularly along with Jenni's shoulder strength and Tom's ankle mobility youtube sessions. Until finally - ta da! 

I am overjoyed. 

I am well aware that this work is never finished. 

You have to do the programme regularly and go deeper with niggly bits but man is it worth it! 

On a total high! 🎉