SEMINARS & WORKSHOPS

Absolutely!! We make sure that everyone leaves our seminars knowing exactly where THEY need to start and what they need to improve on – not just give generic advice for you to follow after you become flexible!

We’ll show you any adaptions you might need now, but also explain different scenarios you might encounter long term so you don’t end up stuck again after a few months’ time, we genuinely want to give you ways you can progress for life.

To be honest, you’re probably not as bad as you think you are, constantly telling yourself you’re not very flexible might be holding you back. So, come along and not only can you assess your flexibility, but immediately start to work on it!

Absolutely! Our seminars are attended by coaches of all different disciplines, physiotherapists, chiropractors, personal trainers, yoga teachers - you name it!! Not only is the information great to apply to yourself, but you will learn how to spot imbalances and weaknesses in other people too.

We have a unique way of teaching how the body works, focusing on what everyone needs to have a pain-free and well-functioning body no matter what their discipline. We have different tests and exercises to help make people aware of what they’re missing in their overall programming relatable to their sport or training style.

We like to put everyone in together - trainers and people that just enjoy training as the language we use we believe should be understandable to any coach and the complete beginner with no training history. There is too much confusion in the flexibility and stability world without adding big words to appear smarter.

Totally! If you want, you can send us an email beforehand just to double check, but if it is an ongoing injury or still in the healing process then it will be incredibly beneficial for you to attend.

Injuries can be accidents, but often they’re a result of long-term compensations. We can help you find out why it probably happened and how you can rebuild strength & range and prevent it from becoming an ongoing issue.

Yes! We teach how the body should move regardless of your sport/activities; we just both happen to train CrossFit and feel like good movement is something CrossFit promotes quite well. We cover quite a few systems ranging from running to martial arts to yoga. When your body moves like a body, your options become unlimited.

We want to help people realise that it’s ok to simply feel good some sessions, you don’t always need to be constantly burning fat or building big muscles. When you physically feel good you’re able to be consistent, which is beneficial no matter what you do.

We have an introduction talking section at the start but after that there’s a lot of joint movement, exercises and tests, however nothing is mandatory, and you can do/try as much or as little as you want!

You’ll be activating things like you never have before! But you won’t be getting out of breath or sweaty!

Everything is demonstrated from a basic level and then shown how to progress over time so you’re always making yourself stronger instead of just maintaining your current level.

You’d be surprised at how many accomplished athletes have struggled with some of the exercises we teach so you will not be alone! But where would the fun be if you showed up and could just already do everything?

The day is about developing a new understanding of what real flexibility and stability is - embrace the things you struggle with and turn them into a new goal.

Anything you struggle with we’ll help to give you an insight into why and how you can work on any weaknesses in the best way possible.

Just whatever you would wear to the gym. Quirky t-shirts with funny phrases are highly recommended and if you show up in a ‘Tom Morrison’ t-shirt be prepared for an epic high five.

You can check out our online programs where many of the techniques we cover are presented in a structured format. If you’d like something more tailored to you, check out our one-on-one coaching with either one of us, where we can look at your technique/posture/issues/injuries and create a program based on your current needs.