SEMINARS
Movement & Mobility
Covering mobility, stability and how to increase your range of motion with progressions that lead to advanced skills and strength. Movement and Mobility is an all day seminar which will teach you how to get the most out of your strength training, how to avoid injury and how to know how to teach your body to progressively adapt and evolve. Tom will reach you techniques that actually work, and that will last you a lifetime.
Movement & Mobility
Covering mobility, stability and how to increase your range of motion with progressions that lead to advanced skills and strength. Movement and Mobility is an all day seminar which will teach you how to get the most out of your strength training, how to avoid injury and how to know how to teach your body to progressively adapt and evolve. Tom will reach you techniques that actually work, and that will last you a lifetime.
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