“Jeepers creepers!!! Even to a hardened cynic like me that's some difference! I'd spent months trying to improve via general stretching/YouTube and Physio's advice prior to Tom turning things dramatically for the better!”
“The thing that separates Tom from other people I have asked for help is that Tom works with all the old injuries. Most other people just go "unless you can do this exercise exactly like this, I can't help you", while Tom always has a variation that works instead.”
“I’m already a week in to his coaching and wow am I impressed!!! I’ve worked with tons of great coaches and he is definitely among the best. You can tell he truly cares and puts time and effort into it! Seeing big results already I’m not kidding I feel way better!”
Sometimes just working by yourself isn't enough, sometimes you need an extra pair of expert eyes to see things you hadn't noticed before and to pin point what's causing your lack of progress. Tom has years of experience working with people from many different backgrounds at a variety of different training levels with a wide range of goals: no matter who you are, Tom will give you everything at his disposal to help you become pain free and smash your goals.
"In 2 weeks with Tom I made more progress in squat than I have done in 6 months and increased 10 kg in squat weight. In 4 weeks I was squatting more weight at 10x10 with ease than I did with at 4x6 with effort.
- Nanna Stares, after Online Person Coaching
Once you purchase:
Tom will send you a questionnaire to complete:
Based on your goals and current training, Tom will write you a personalised program
If you live locally in Northern Ireland, you can meet with Tom in person
But the majority of your work together will be done via video assessment and continued reviews included over a 4 week period.
How it works:
You and Tom will run through a series of tests to assess where your movement is at now. Tom will identify weaknesses and strengths, looking at your current and past training and decide what movements you need to focus on
You and Tom will get you working on the movements and exercises we identified and see how your body reacts. The feedback you provide will allow Tom to reassess where you are at, what's working and what isn't and what may need changed.
You and Tom will continue building on the exercises that give you the best results and take away what is not needed to give you a more concise and effective program. You'll delve into some more complex movements more specific to your training, covering exercises you may use in the gym and need your form checked on.
Tom will work with you to create your long term focus: what you need to work on specifically for your goals. This will ultimately be a short program with the least amount of drills so that you don’t need to spend hours every week blindly stretching! You will have gotten to know your body and the areas that you need to address so you can spend more time doing what you love!
This is a fantastic opportunity to set yourself up for the future, no matter what your training history or training goals. So what are you waiting for?