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About the Aug 24 Mobility Reset + SMM Bundle
Grab the Simplistic Mobility Method with the Mobility Reset for an extra discount!
Included In the Bundle:
The Simplistic Mobility Method (worth £69.00)
August Mobility Reset 2024 (worth £85.00)
Together worth £9999.00, get them in the Aug 24 Mobility Reset + SMM Bundle for only £0.00 with lifetime access - Save 100%!
Get an EXCLUSIVE 15% off the Simplistic Mobility Method® & the August Mobility Reset Bundle!
Sale ends 9am (BST) 1st August!
Buy these two programs together in a bundle, normally £154 - only £130! Find out more about them both below!
August 31 Day Mobility Reset
Starting 1st August 2024, we're running an online camp to get you back to moving better, feeling better and give you accountability for a great mobility habit that'll get you reset & remotivated this summer!
Join us in August and be led through a 5-20 minute flexibility, stability, or movement flow! We'll work through your entire body, covering everything from Neck to Toes!
What’s better than that, you have lifetime access to the videos so you can pick and choose any to use in the future, or follow the full 31 days again any time you need a motivation boost!
The Simplistic Mobility Method® is your foundational mobility program, used by thousands of people all around the world to figure & improve out their mobility issues. Using simple exercises, it shows you how to easily make progress by being consistent and assessing your body as a whole.
No equipment needed. Nothing fancy. No big words. Just great drills with simple explanations.
The Simplistic Mobility Method® is your system for life. The baseline standard that you want your flexibility and stability to be at forever!
It's through doing it regularly that gives you the best results and teaches you how to look after your body long term. The magic is in the order of the exercise list and the coaching cues from the videos.
Within the August Mobility Reset, we take a key concept from SMM (Head to To Mobility) and break down different ways you can include a wide variety of beneficial mobility within a quick 5-20 minutes daily in the easiest way to create habits. Having knowledge of the main program (plus giving yourself a couple of sessions over June/July before we get started in August!) will give you a head start on many of the concepts, principles and movements!
When August comes, we recommend doing the daily Mobility Reset video and if possible fit in 1x SMM sessions per week, that way you won’t feel overwhelmed and you’ll be motivated to be consistent as each week goes by!
Mobility Reset starts Tuesday 1st August 2024, so don't miss out on a chance for your spot!
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Reviews
Louise Lambert
I've been doing SMM for 6 months.
I was thinking how awful my back pain was this time last year, and how scary it was. I journal my thoughts and prayers, and was reading how desperate I was in November last year.
I am so thankful for SMM. I still have pain which varies in intensity but I have some days where it's nearly gone. Overall my whole body feels so much better. I'm stronger, more flexible, have way less injury anxiety plus of course I am 2 cm taller.
I hope to continue to improve and trust the process, and make progress and enjoy better quality of life
So thank you Tom and Jenni and this group for your advice and reassurance
SMM has really done a great job of getting me painfree without surgery for the back.
Really helped me slow down and listen to my body and discover where I needed to strengthen and what muscles were overcompensating. And more importantly, how to do it.
Probably the only workout that makes me tired, but I feel sooo much better afterwards. It's a really good life lesson program.
Well here we are then, happy two year SMMiversary to me.
This is in fact my only exercise at all this week as I've had a week off the iron while I settle into a new job.
Two years in and SMM is still quite easily the programme that gives me the most satisfaction!
I've done lifting programmes such as 5x5, Wendler, paid for monthly coaching and with my occupation I've always done my own programming anyway.
But SMM is something different:
It is always there when you need it,
97% of the time you will feel better for doing it,
You encourage others and become a source of wisdom,
It comes with this fabulous friendly group,
It will strongly support you in your flong and sexible goals!
After two years of SMMing you might look at me and think shouldn't this guy look amazing doing this by now and be doing deep lunge rotation into blindfolded one armed handstands while reading a book?
Truth is I use SMM to help me keep my dreams alive of getting stronger and hitting more Strongman PBs!
My life is heavy destructive lifting, poor sleep and high stress levels. So I have used SMM to become more mobile but mainly to not get any more broken than I was in Feb 2020.
I can 100% guarantee this though..
If all I did was SMM and no heavy lifting I would feel physically brilliant because SMM takes the stress away and makes the joints feel good again!
Before in grey top, now in black. Excited to see how much less wonky I am face-on and I think I've got less of a forward lean now, too.
Things I couldn't do a single one of at the beginning that I am now rocking: 90/90 pushbacks Side plank marches (I did twenty each side this morning, would you like me to show you? Shall I show you again?!) I'm much more upright in my squats too.
Running also feels so much looser and stronger And amazingly, I can now sit on my office chair without pain! Alison2.jpg100.22 KB
I’ve been doing SMM for about 3 weeks. And I’ve noticed improvements in the actual movements, but also NO stiffness when I wake in the mornings and when I move around.
However, one thing that’s driven me crazy about my flexibility (or a lack thereof) is that in BJJ, we are on our knees a lot, (I’m in the purple) and my butt could not touch my heels when seated in someone’s closed guard! There would always be like this 3 inch gap between my butt and my heels. My training partner said I needed a bigger butt!! But I knew it was my own flexibility issues.
The last week or so I felt my butt graze the top of my heels while seated and I was astounded! My butt has not grown I assure you, but for some reason these movements are helping me sit properly in this position.
