The Best Lower Back Advice

I’m no stranger to back pain and its debilitating ways. Two of the scariest things are feeling like you’re going to cause more damage and feeling like you’re never going to get better!

This might lead you to complete inaction or feeling like you're trapped in your own body!

We're just off the back of our Lower Back & Core Seminar, this episode we cover!

1. Things you can do during back pain
2. CORE! Firing muscles, making them remember to do their job again!
3. Long term progress and how to get STRONGER!!! It’s so much easier to manage back pain when you’re stronger 💪