Should you change your training over 30?

We're all getting older, but does that mean you need to change the way we train as you age? Is it better that you do? Or is it just a myth?

In today's episode of 'You Can Fix You' Tom, Jenni & JP talk about:

• Should you stop doing things when you're over 30?
• What do you need to add to your training?
• What does Tom mean by you've lost your wiggle room?
• Who's the youngest of the 3 & how she doesn't like to rub it in

How have you found you've adapted your training as you've gotten older?