NEW!
Lower Back Pain
Flare Up Protocol
About Lower Back Pain Flare Up Protocol
This program was built from real, lived experience.
I have dealt with chronic, extreme lower back pain, nerve pain from disc injuries and impingement, and I nearly had to give up my career because of how bad things became.
The Lower Back Pain Flare Up Protocol combines the exact techniques I used during my own recovery and with 1000s of others over the last 10 years to help you reduce your pain, move with confidence again AND stop flare ups from controlling your life!
If you struggle with back pain, sciatica, stiffness, fear of movement and the frustration of feeling like nothing is helping, then this is the program you need.
One-Time Purchase,
Lifetime Access
No ongoing subscription, you get exactly what you need right now in the most efficient way possible!
Lower Back Pain Flare Up Protocol will help you:
- Reduce pain and muscle guarding during flare ups
- Learn practical techniques you can use every day at home
- Feel safer and more confident moving again
- Improve stiffness, nerve irritation and hesitation around movement
What You Get With Lower Back Pain Flare Up Protocol
Detailed videos covering breathing, movement, flare up management, nerve pain, mobility & training guidance
Clear follow along sessions so you know how to do each exercise and practice step-by-step with me
Morning & evening routines to make getting out of bed and sleeping easier
Practical advice for sitting, standing, driving, exercising and everyday life
PLUS! These Awesome Extras:
Tips To Do Throughout The Day
Help With Sciatica
Ways To Keep Training
Movement Restoration Advice
Lifetime Updates
Access To The Community
Frequently Asked Questions
I’m currently in a flare up. Is this program ok?
Yes these are the exact techniques I use even during extreme nerve pain! They’re gentle enough to not aggravate symptoms further, but if you're ever unsure, your doctor is always the best place to get advice.
I have disc injuries, should I do this program?
I have 4 lumbar herniations, multiple level nerve impingement and inflammatory arthritis in my spine and hips, these are the best techniques to help you. But as always, make sure to start off slowly and see how your body feels the next day! If you’re ever unsure, your doctor is always the best place to get advice.
Is this suitable if I have sciatica or nerve pain?
Yes - the program includes guidance on nerve related symptoms and flossing techniques commonly used for issues like sciatica. Nerve pain can be tricky, so you’ll just need to listen to your body, move slowly and trust the process long term!
I’m most stiff in the mornings. Will this help?
Yes, regularly doing the techniques you’ll see your mornings feeling freer and waking up ready to move!
My pain isn’t too bad, just annoying. Will I benefit?
That’s how it starts! Getting on top of annoyances now is key to stop things getting worse in future!
Nope, everything can be done from home with no equipment.
I’m worried I’ll make things worse!?
I used to worry too, but that’s why I have created this program!
Everything is explained carefully focusing on helping you move safely and rebuild your confidence. If there’s ever anything you’re unsure about, you can get in touch by emailing [email protected], or speak to your doctor!
Why is this different from The Simplistic Mobility Method?
The Simplistic Mobility Method is for full body flexibility and stability and will address the causes of back pain, the Lower Back Pain Flare Up Protocol is specific for lower back pain, flare ups and feeling nervous around movement.
Eventually, you’d want to progress from the Flare Up Protocol to SMM in order to make your full body strong, flexible and confident in any situation!
What happens after I buy Lower Back Pain Flare Up Protocol, how do I access it?
After you buy, you’ll receive an email with your login details and a link to sign into your new dashboard!
If you don’t receive an email, make sure to check your spam/junk folder.
If it’s not there either, simply go to the login page and click “Forgot Your Password?” to generate a new sign in email for you. Some email hosts don’t like automatic emails and block them to protect you from spam!
Once you’re signed in, you will see Lower Back Pain Flare Up Protocol on your dashboard, and from there you can click into it and easily navigate through all the videos.
How long will it take for me to see results?
Almost immediately as you’re guided through the techniques you’ll start to feel a difference and knowing what to do helps your mind to calm too which is extremely beneficial.
Discounted Bundles
Save up to 25% when you buy Lower Back Pain Flare Up Protocol as part of a Bundle!
READY TO GET STARTED?
