About Barbell Basics
In this incredible educational video series you are going to be shown all of the elements of the barbell and how to wield it.
Barbell Basics highlights important technique points and everything to look out for in your own practice. This is perfect for the complete beginner right up to an advanced lifter and even coaches.
Years of working with beginners and more advanced athletes has shown me that people miss the simplest things. Barbell Basics is inspired by the eureka moments that both me & my clients have had during one on one coaching.
You'll come across things you have never thought of before plus subtle refinements that could be that extra push you need to make the progress you crave!
No ongoing subscription, you get exactly what you need right now in the most efficient way possible!
Barbell Basics is Designed To:
- Teach you how to warm up effectively for weightlifting
- Simply explain bracing and abdominal pressure for lifting
- Expertly guide you through 10 barbell movements
What You Get With Barbell Basics
Thorough video guides explaining:
- Warming Up
- Bracing & Relatable Core Strength
- Back Squats
- Front Squats
- Overhead Press
- Bench Press
- Overhead Squat
- Clean + all variations
- Snatch + all variations
- Jerk + all variations
- Barbell complexes
A PDF guide to Strength Programming. Including rep schemes, training protocols and advice
PLUS! A bonus video including how to use the barbell in unique ways for advanced core training!
Frequently Asked Questions
No, Barbell Basics is a one-time purchase for lifetime access (with lifetime updates too!)
After you buy, you’ll receive an email with your login details and a link to sign into your new dashboard!
(If you don’t receive an email, make sure to check your spam/junk folder)
Once you’re signed in, you will see Barbell Basics on your dashboard, and from there you can click into it and navigate through all the videos & PDFs easily!
Yes, all of the instructional videos are taught from complete beginner level, we show what the body positions should look like and how you should feel as you do the movements and how to break each exercise down, perfect if you cannot afford multiple one-to-one sessions with a coach!
Barbell Basics is an educational series, so it is best to watch the content at home, make notes or plans, then film yourself doing the exercises in the gym. Compare your form with the instructional videos and check to see if you hit your target positions and you’ll be on the right path!
You’ll need access to a barbell and plates (ideally bumper plates!)
Barbell Basics teaches you how to improve or change your technique, so by taking the information and applying your lifts you’ll be safely hitting PR’s within weeks as long as you are consistent with your training! Having a solid foundation is key to your long term success.