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Shoulder
& Posture Fix
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About Shoulder & Posture Fix
There's a million posture exercises out there. Shoulder & Posture Fix is the best stuff, in the right order, to make it actually effective, so you can make progress without overwhelm.
We give you step by step guidance to improve:
- Upper back posture
- Forward head posture
- Rounded shoulders
- Neck tension
- Shoulder instability/pain
- Scapular Dyskinesis
- Shoulder impingement
- Winged scapula
- Thoracic outlet syndrome
- Rotator cuff injuries
- Past damage, degeneration, small tears
Your posture is changeable!
Shoulders are the most mobile joints in your body, they can move in so many different ways that it's easy to pick up issues or injuries if you aren't doing the right movements regularly.
Improve the function of your entire upper body to make your neck, upper back and shoulders feel free. Then you can enjoy feeling strong, be pain free AND have a lot of fun with your training!!
One-Time Purchase,
Lifetime Access
No ongoing subscription, you get exactly what you need right now in the most efficient way possible!
Shoulder & Posture Fix is Designed To:
- Give you a step-by-step program to improve your shoulders & posture
- Teach you the crucial order to do exercises to avoid making mistakes
- Check for both lack of flexibility and/or stability
- Build progressive strength in the safest way possible
- Improve your posture in 20 minutes per day
- Progress with you as you get stronger & more
- Educate you around inflexibility & stability issues from Tom & Jenni's personal experience
What You Get:
14 comprehensive modules teaching you progressive aspects of shoulder, upper back & neck health
A mix of theory & practical content, in both video & written form to match how you learn best
Printable PDFs to help motivate you & track your progress
Easy to use assessments & reassessments so you know what to track and look for
Clear follow alongs so you know how to do each exercise, what speed, and for how many reps for maximum benefits
In-depth instruction for how to use resistance bands, weights and how to master your own bodyweight for a flong & sexible upper body
PLUS! These Awesome Extras:
Lifetime Updates
Printable Worksheets
Optional Backbend Prep
Introduction to Handstands
Bonus Follow Alongs
Built-In Progress Tracking
How does it work?
The course is self-paced, which should take roughly between 15-20 weeks to complete. You'll have a short daily circuit to complete, alongside that week's task which will focus on a specific task or area.
Each module has a different focus point and they build you up to more challenging exercises as the weeks go on, so if you need to spend more time with one module before moving on there's no time limit on it.
Once you have been through all the course content you can use the follow alongs as part of your regular training to keep maintaining and progressing your strength and posture, the workouts are always great to come back to again and again!
Frequently Asked Questions
Is Shoulder & Posture Fix a subscription?
No, it is a one-time purchase that you keep access to for life. Your progress will be saved in your dashboard if you need to take a break or want to restart at any point
What happens after I buy SPF? How do I access it?
You access it through your profile at tommorrison.uk, it will be assigned to your profile as soon as you purchase, any issues or can't find it just email [email protected]
Yes, you can! All you need is a resistance band and a water bottle for the weighted exercises.
Adjustable dumbbells would be ideal if possible but not essential, you can still get the most from the course with minimal equipment.
We do cover gym exercises with pull up bars and gymnastics rings but they aren't essential to the main content
A resistance band and water bottle
Optional for the additional gym-based content:
- Adjustable dumbbells
- Barbell
- Pull up bar
- Gymnastics rings
How long will a SPF session take?
Set aside 10 minutes per day for the Daily Circuit and then each module follow alongs are typically around 10-15 minutes which you would aim to do 2-4 times over a week period before moving on to the next module
Can I do SPF alongside my own training?
Absolutely! Mobility work doesn't need to be tiring or take up a tonne of time, it should enhance your other training and help your recovery
How long before I see results?
4-8 weeks you will typically start to see changes to resting posture and range of motion and how strong your shoulders feel. A lot depends on where you're starting from, some people will feel almost immediate benefits while others may take a few weeks before feeling a change in day to day movement
Discounted Bundles
Save up to 23% when you buy Shoulder & Posture Fix as part of a Bundle!
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