Splits & Hips

No, Splits & Hips is a one-time purchase for lifetime access (with lifetime updates too!)

After you buy, you can log in to your dashboard and you’ll see Splits & Hips. From there you can click into it and navigate through all the videos & PDFs!

Each session is between 20-30 minutes long, and you aim for 3 sessions per week for 4 weeks. (Or 2 sessions a week for 6 weeks)

Then, you retest your splits & repeat the program as many times as you like!

Throughout the program, Shannon & Lindsey will show you modifications for different levels of flexibility.

You can also adapt yourself by holding each stretch for less time, doing fewer reps or simply not going as deep!

Even if you’re no way near the splits, getting your lower body moving in the ways each session guides you is so beneficial for your legs, hips and lower back!

You probably already have everything you need!

Ideally you want:

• A yoga mat, carpet or other soft floor to do the stretches on
• Something you can use as supports under your legs or in your hands, e.g. yoga blocks, cushions or books
• Something to use as a strap to help encourage range of motion, e.g. a yoga strap, a belt or towel
• Something to put your foot on, e.g. a chair or sofa!

Yes! They’re designed to use minimal equipment and minimal space so you can do them in the space of a yoga mat in your house!

There’s a lot of factors that will come into play here, your current flexibility levels, your training history, even your daily activity!

For some it could be a matter of weeks, for others it can be months. But no matter how long it takes you will be continuously improving your hip and lower body health. The longer the journey, the greater the rewards!

If you’ve already seen a physiotherapist or doctor and they’re happy for you to exercise, increasing the mobility of your hips may help!

Hip impingement can be caused by an imbalance of the muscles of the hip, and the exercises in Splits & Hips are to help improve your hip mobility in a complete and balanced way.

Just pay close attention to your hips throughout the exercises and learn how to feel muscles working rather than trying to push yourself into positions.

Definitely! Consistent work with these exercises is not only for getting the splits, but also to improve your overall lower body mobility, strength and balance!

Just follow along with Shannon & Lindsey for the modified versions of each exercise at first.

Remember: don’t be hard on yourself if you feel like you’re not progressing as fast as you would like. Your starting point is just a little further away, but you will get there with practice & patience!

Both Jenni & Shannon have hypermobility, so they know what it’s like to deal with lax and overextending joints!

Stretching can still be useful for you, because often with hypermobility your muscles can still be tight even though your joints are lax.

Jenni gives some hypermobile-specific cues on exercises that need them, and just make sure you’re feeling your muscles working rather than your joints!