Splits & Hips
About Splits & Hips
Easy to follow program combining multiple techniques to improve both your flexibility and strength, bringing about true mobility changes which your body learns to use and control over time.
But, the most important part of achieving the splits is consistency. So, we’ve made each day as compact as possible, taking no more than 30 minutes to complete - you don’t need to spend hours stretching every day!
You can use each day’s program as a cool down after your workout, as a 30 min chill session while watching some TV, or as a standalone session itself in the gym – however you fit it in, just make sure it’s frequent. Your body is constantly changing and adapting, make sure you’re giving it something cool to do.
One-Time Purchase,
Lifetime Access
No ongoing subscription, you get exactly what you need right now in the most efficient way possible!
Splits & Hips is Designed To:
- Help you learn the front splits in less than 30 minute sessions
- Increase your lower body flexibility and strength
- Be simple and easy to slot into your schedule
What You Get With Splits & Hips
11 high quality workout follow along videos, from 10-30 minutes long that you can do at home or in the gym
A PDF workbook for notes to discover weaknesses & eliminate them forever!
Individual PDFs per workout breaking down the movements, regressions & benefits.
Frequently Asked Questions
Is Splits & Hips a subscription?
No, Splits & Hips is a one-time purchase for lifetime access (with lifetime updates too!)
To put this in perspective, when I hurt my knee, I spent 6 weeks of physio on it - that cost me about £300. When I hurt my shoulder that was 3 sessions: £150.
When I badly injured my back, I pretty much went every week for 6 months straight just to get some relief... I don’t even want to calculate that.
Splits & Hips is £67 once. For a lifetime of benefits.
You’ll learn about your body, how to spot injuries before they happen, it is a tried and tested method with real athletes. After people use Splits & Hips they have found that they no longer need to go to Physio as often, or even at all!
What happens after I buy Splits & Hips? How do I access it?
After you buy, you’ll receive an email with your login details and a link to sign into your new dashboard!
(If you don’t receive an email, make sure to check your spam/junk folder)
Once you’re signed in, you will see Splits & Hips on your dashboard, and from there you can click into it and navigate through all the videos & PDFs easily!
Each session is between 20-25 minutes long, and you aim for 4 sessions per week!
Are the sessions suitable for complete beginners?
Each exercise can be scaled to your level, holding each stretch for less time, doing fewer reps or simply not going as deep.
Even if you’re no way near the splits, getting your lower body moving in the ways each session guides you is so beneficial for your legs, hips and back!
How can I fit Splits & Hips into my schedule?
Splits & Hips is designed to take 20-25 mins, 4 times per week, so it can be added as a cool down after training or a specific mobility session in your day.
If you’re short for time, you can even get benefits from 2 sessions per week!
You probably already have everything you need!
Ideally you want:
- Something you can use as supports under your legs or in your hands, e.g. yoga blocks, cushions or books
- Something to use as a strap to help encourage range of motion, e.g. a yoga strap, a belt or towel
- Something to put your foot on, e.g. a chair or sofa!
Can I do the sessions at home?
Yes! They’re designed to use minimal equipment and minimal space so you can do them in one spot in your house!
How long will it take me to achieve the front splits?
There’s a lot of factors that will come into play here, your current flexibility levels, your training history, even your daily activity!
For some it could be a matter of weeks, for others it can be months or a year. But no matter how long it takes you will be continuously improving your hip and lower body health. The longer the journey, the greater the rewards!
Reviews for Splits & Hips
One-Off Payment
No Recurring Payments
Lifetime Automatic Updates
Unlimited Online Support
Accessible Anywhere
READY TO GET STARTED?
