Stability Builder™

No, Stability Builder™ is a one-time purchase of £75 and you get lifetime access (with lifetime updates too!)

Some of the workouts only require you and your own bodyweight so you can get started right away, some require a resistance band and others required a weight – this can be anything from a kettlebell, dumbbell, a full backpack, or full bottle of water!

If you have more equipment available, different weights or adjustable dumbbells would be great to progressively increase the weight you’re using, but the focus is stability and full joint strength from all angles so any weight at all will still allow you to get the benefits!

The Rings Follow Along workout does require rings or a TRX, but this is a simply bonus, so if you don’t have these then you can still get all the awesome benefits of every other workout!

Not at all! You can if you want to, but some space in your living room or bedroom is plenty.

Any gym equipment we use has an easy home substitute, for example:

• Weight plates to stand on, could easily be a thick book, your fireplace, or bottom step of your stairs

• Rig post to attach a band to, could easily be your banister or a weighed-down table leg

Stability Builder is designed to be as accessible as possible, so you can do the workouts whenever & wherever suits you best!

No, you don’t need to, it all depends on how you like to train!

Once you’ve followed along once, or a couple of times, learned the technique and listened to all the useful hints and tips from Tom it is beneficial to try them at your own pace so you can really focus on how you feel, rather than trying to keep up with us.

The PDFs in your dashboard have the workouts fully written out with screenshots so you can just use these as reminders as you go through.

So, always follow along or work at your own pace – the choice is yours!

Not at all! Stability Builder is designed for movement quality so whether you’re super fit or a complete beginner, you’ll probably be working at a very similar pace.

Despite calling them “workouts” there are only a couple that will actually leave you out of breath (I’m looking at your Super Duper Sets!), for the most part, your goal is to get progressively better at technique & control rather than speed or weight.

Plus, bear in mind that more you find hard at the start the more you have to gain! The things you find challenging are the things you need the most.

You adjust the rep schemes to your level if you struggle, e.g. doing half the reps we do, and still get loads of benefits. If you found everything super easy straight away where’s the fun in that?!

If you haven’t done The Simplistic Mobility Method® yet we would recommend you start there, it will build a solid movement foundation for you which you can build from safely.

That being said! Stability Builder is amazing for old recurring injuries like ankle or knee or lower back pain that comes and goes. It will target exactly what you need and highlight where any weaknesses or compensations have built up (and probably causing your injuries to come back).

Some movements may need adapting at the start, which we can help you with in the support group, but once you’ve completed the workouts a few times and realise how good they make you feel you’ll wonder what you ever did without them… and why everyone isn’t doing this stuff!

No, not really, they’re all beneficial by themselves.

We recommend running through them all at least once, making notes as you go, then you can either start from the beginning again or pick and choose the workouts you feel give you the most benefits.

Make sure you keep track of which ones you’re doing though! You don’t want to avoid the ones you hate and only do the workouts you find easy! Each workout has specific principles in mind that develop different areas of your body/movement.

Best thing to do is schedule in two Stability Builder workouts per week that are non-negotiable, and you just roll through them without even checking what’s coming in the next session, just nod and say YES COACH! Or you can call us nasty names if you like, we’ll not take offence.

Yes! Stability Builder is the ultimate bolt-on to your existing training schedule! We recommend slotting in 2 workouts per week (they’re between 10 – 30 mins long), which can be used as warmups, cool downs, or standalone active recovery sessions.

Or, if you’re currently on a deload week, returning from injury, or maybe a beginner who’s just figuring out your training you can use Stability Builder as a standalone programme, scheduling 4 per week if you like!