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About Ultimate Core
Ultimate Core is an education series which covers complete core strength, and how to easily fit it into your training.
Have you ever wondered if you’re doing the right core exercises?
Or maybe you're doing so much… but not seeing any improvements in your core strength or back pain?
The amount of information out there and all the millions of core exercises you “should” be doing can be exhausting!
That’s why we developed Ultimate Core.
We’ve broken down core training into 4 foundational principles, so you KNOW you’re not leaving any gaps in your training - and have more confidence in your overall strength!
No ongoing subscription, you get exactly what you need right now in the most efficient way possible!
Ultimate Core covers the 4 Types of Core Strength:
- Isometric: Bracing, creating tension, and making yourself FEEL stronger
- Rotational: Every way the spine moves - and how not to be scared of movement
- Anti-Rotational: Being able to resist movement and avoid imbalances (most commonly missed!)
- Reactive: Coordination, proprioception, balance & body intelligence - build a confident body!
What You Get With Ultimate Core
Video series breaking down each type of core strength in a clear, easy to follow way
A PDF cheat sheet with exercises for each type of core strength
'Workout Builders' to help you put exercises together for the most efficient & effective session!
Frequently Asked Questions
Is Ultimate Core a subscription?
No, Ultimate Core is a one-time purchase, and you get lifetime access (with lifetime updates too!)
What happens after I buy Ultimate Core? How do I access it?
After you buy, you’ll receive an email with your login details and a link to sign into your new dashboard!
If you don’t receive an email, make sure to check your spam/junk folder.
If it’s not there either, simply go to https://tommorrison.uk/login and click “Forgot Your Password” to create a new password.
Once you’re signed in, you will see Ultimate Core on your dashboard, and from there you can click into it and easily navigate through all the videos & PDFs.
Is Ultimate Core suitable for lower back pain?
Yes! Ultimate core will teach you complete strength to support your spine.
Lower back pain can be caused by missing some basic foundational principles, so Ultimate Core gives you the right way to approach it, the best frame of mind and the best structure for having a strong core.
Included is a specific bonus Lower Back video that covers some of the techniques and myths around back pain. Plus, what to do if you have recurring flare ups and even if you have disc injuries that haven’t required surgery (like myself).
How can I fit Ultimate Core into my schedule?
You can use Ultimate Core in two ways:
1. Use the principles we teach you to improve the core training you’re already doing
2. Use the workout builders to create complete core workouts that can take 4 minutes or less to tag on to your training sessions or as standalone core sessions!
The key is getting you to hit all the right things, the right way, more frequently!
Most of Ultimate Core teaches you how to use your bodyweight and create tension better.
You’ll also need a light resistance band or TheraBand (which everyone should have anyway, they’re great!) and something you can use as a weight, like a dumbbell or even a water bottle!
Can I do the exercises at home?
It’s great to have routines you can do at home, and we’re all about helping you remove obstacles! The more you practice these things at home, the better your training will be and the things you like to do for fun won’t be hindered!
Will Ultimate Core give me a 6-pack?!
Ultimate Core is not about aesthetics. It teaches deep core work to protect your spine alongside how to brace and move properly so that you’re supporting your training in the best way possible.
A better functioning body means fewer injuries, which leads to consistency, which improves any health and fitness goals you have! Ultimate Core is a great investment to reframe your mind to what core training is.
Reviews for Ultimate Core
No Recurring Payments
Lifetime Automatic Updates
Unlimited Online Support
Save up to 23% when you buy Ultimate Core as part of a Bundle!