Ultimate Core

No, Ultimate Core is a one-time purchase, and you get lifetime access (with lifetime updates too!)

After you buy, you’ll receive an email with your login details and a link to sign into your new dashboard!

If you don’t receive an email, make sure to check your spam/junk folder.

If it’s not there either, simply go to the login page and click “Forgot Your Password?” to generate a new sign in email for you. Some email hosts don’t like automatic emails and block them to protect you from spam!

Once you’re signed in, you will see Ultimate Core on your dashboard, and from there you can click into it and easily navigate through all the videos & PDFs.

Yes! Ultimate core will teach you complete strength to support your spine.

Lower back pain can be caused by missing some basic foundational principles, so Ultimate Core gives you the right way to approach it, the best frame of mind and the best structure for having a strong core.

Included is a specific bonus Lower Back video that covers some of the techniques and myths around back pain. Plus, what to do if you have recurring flare ups and even if you have disc injuries that haven’t required surgery (like myself).

You can use Ultimate Core in two ways:

1. Use the principles we teach you to improve the core training you’re already doing

2. Use the workout builders to create complete core workouts that can take as little as 5 minutes to tag on to your training sessions or as standalone core sessions!

The key is getting you to hit all the right principles, the right way, more frequently!

Most of Ultimate Core teaches you how to use your bodyweight and create tension better.

You’ll also need a light resistance band or TheraBand (which everyone should have anyway, they’re great!) and something you can use as a weight, like a dumbbell or even a water bottle!

Absolutely!

It’s great to have routines you can do at home, and we’re all about helping you remove obstacles! The more you practice these things at home, the better your training will be and the things you like to do for fun won’t be hindered!

Ultimate Core is not about aesthetics. It teaches deep core work to protect your spine alongside how to brace and move properly so that you’re supporting your training in the best way possible.

A better functioning body means fewer injuries, which leads to consistency, which improves any health and fitness goals you have! Ultimate Core is designed to reframe perceptions of what core training is.

It can be! Learning how to bracing, Isometric exercises and Anti-Rotational exercises (especially the supported variations) are incredibly beneficial. As long as you’ve had the ok to return to exercise from your Doctor/Physiotherapist!