Share Your Journey!
We love to show off the progress people make, from being able to put their socks on again to getting a new PB - it's all awesome to see!
So, as you're at the start of your SMM journey, you're in a great place to record your experience right from the beginning.
If you're interested, just submit your email address here and Tom will get in touch with you to run through what you need to do:
To give you a heads up so you know what to expect, here's what we'll ask you for:
Week 1:
1. A few videos of your Tests
Quick videos of a couple of Tests, ideally from your very first go through them! You don't need to video them all, just a couple such as the Overhead Squat, Deep Lunge Test & Overhead Reach, for example.
2. A few videos of some Exercises
Again, just a few quick clips of you doing some of the exercises. Even pick the ones you're struggling with to really help see your progress!
3. Around a 1 min video of why you got SMM & initial thoughts
Do you have pain? Are you recovering from an injury? Hit a plateau in your training? Or just full of niggles? Have you discovered any immediate limitations or imbalances from your first session?
Week 4:
1. A few videos of your Retests
Quick videos of the same tests you recorded on week 1 from the same angles to show your progress!
2. A few videos of some Exercises
And again, just a few quick clips of the same exercises you did in week 1 to see your improvements!
3. Around a 1 min video of how it's been and anything you've noticed
Have you felt an improvement? Have your pains been reduced or performance increased? How did you find the program overall?
Week 8:
1. Around a 1 min progress update
How has SMM helped you after 8 weeks, still working on stuff or feel like you're reborn?!
2. Training clips/new skills/etc!
Show us what you're up to! Any new PBs? Learnt any new skills? Able to go back to an old hobby? Playing with the kids with ease? Show us what you're up to!
And that's it!
You'll be sending these videos directly to Tom, so you'll be able to chat with him the whole time about how you're getting on and if you have any problems.
Got questions? Just send Tom an email at [email protected]
Or if you're ready to get started, submit your email address here:
