A simple stretching program to keep your body flexible & pain free
Tight hamstrings? Tight hips? Tight shoulders? Tight ankles…. Tight everything?!
We’ve been there, and we know that stretching can be boring (and painful).
So, we’ve created a simple routine that will increase the mobility in your entire body.
The Simplistic Mobility Method does more than improve flexibility. It helps to balance your body, eliminate aches & niggles, prevent injuries, and genuinely reduce pain – even from old injuries!
The Simplistic Mobility Method covers:
-
Upper Back & Posture
Aligns your shoulders and neck for pain-free movement.
-
Bicep Openers & Lat Activation
To relax overactive muscles and activate lazy ones.
-
Hip Flexibility
Works your hips through flexion, extension, rotation and laterally.
-
Deep Knee Bends
Learn how to load your hips without knee pain, while loosening & strengthening your quads.
-
Ankle ROM & Balance
Builds a good foundation - everything starts at the feet!
Core Activation + Limb Disassociation
Lock in your range of motion improvements with strength. This step is crucial to maintain your flexibility!
Body Awareness & Symmetry
You’ll be made aware of imbalances you may have and know exactly what you need to focus on. We include tests, markers & PDFs for you to keep track of your progress!
SMM is so effective because it addresses all this in one 30-minute session. If you just passively stretch and do nothing else, it doesn’t become integrated to how you move.
“This all sounds great, but I wasn’t looking to buy a program!”
I hear you say.
You could go back to your Google Search right now and click on a "FREE PROGRAM" or follow a set of stretches in a nice gallery… and you’ll do it once or twice… then stop.
I’m not being rude, I’m just speaking from experience. There’s no thought process, no reasoning... and often, no results.
I want something that gives you focus, goals to achieve and keeps you motivated.
That’s what the Simplistic Mobility Method has, and that’s why it’s better than free content.
More reasons why SMM is awesome
No Equipment Required
You use your own strength to create the flexibility (meaning you aren’t relying on external sources!).
You Have it For Life
A one-off payment gives you access to SMM for life - plus automatic updates!
Short & Simple to Follow
SMM works on basic principles. Getting really good at core concepts, rather than blasting through 100s of different exercises, is the best way to get results.
Great for Beginners
We show you how to get better at the movements progressively so you'll always be able to complete SMM, no matter what your starting point!
Fits Into Your Schedule
After your initial tests, SMM only takes around 30 minutes to do - and you don't need to do it every day! We recommend 3-4 times per week.
It Works on All Devices
Whether you're tech savvy and hook us up to your Smart TV, or can just about work your phone, SMM will work on whatever device suits you!
So now that's all out of the way, isn’t it time you got started?
Who Are We?
Tom & Jenni make complicated information about training and injury prevention fun and easy to understand.
Together they create and share content online to help people deal with their own mobility/stability issues and travel to perform seminars & workshops which are attended by all ages, abilities and interests - from regular gym go-ers to physiotherapists.
They want everyone to know that their body is adaptable. Pain is not normal and issues that people just accept can be changed.
