My goal is to make people strong, flexible and give logical progressions for people no matter what stage they are at – whether a complete beginner or an advanced athlete.
I have worked with all kinds of bodies including professional MMA fighters, footballers and rugby players, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back injuries, knee and shoulder injuries and most commonly people with general tightness or pain that can’t seem to figure out why.
Movement is something that never came naturally to me. I did not have a sporting background, and what I found from my study is that movement doesn’t come naturally to anyone – not even the ‘naturals’. I can pick up on the little things, I make you stronger and I do it using good techniques that help your body to learn how to work as one in the fastest way possible. My goal is to build a website and a community that I wish I could of been a part of when I started my journey all those years ago.
Become who you have always wanted to become and look after your body, it is your job so it will look after you and you can enjoy your life pain and injury free.
Never waste your time! Educate yourself better!
Check out my blog, posts, tutorials and programs from the menu above, and if you can’t find what you’re looking for, why not get in touch!
