After years of feeling like I was working against my own body, I now have so much fun every day and continue to learn and try as much as I can. It is my goal to help others do the same.
My programs are designed to not only bring progress, but to bring consistency. When you enjoy what you do, you actually want to do it - simple, right?
The mobility & strength exercises I’ve included I’ve tried and tested through years of experience and found them to be the best for keeping your body functioning well so that you can move without restriction and be able to enjoy learning skills and getting stronger every day. I am also incredibly nice to look at, which is a bonus.
“Love Tom’s stuff. Very helpful and highly recommended. He isn’t just speaking from theory but also from experience which is invaluable. Top class.”
The Movement & Mobility seminar covers mobility, stability and how to increase your range of motion with progressions that lead to advanced skills and strength. You’ll learn how to get the most out of your strength training and avoid injury and how to teach your body to adapt with real techniques that will last you a lifetime.
“I considered myself quite knowledgeable regarding mobility, but the things I learnt at the seminar about daily rituals and mobility fixes have the potential to quite literally change my life. All of this in one afternoon!”
How Long Does It Take To Get Flexibl
I find that flexibility progress will come in short bursts and improvement is far from linear. You’ll have to go slower than you think, which is why people tend to give up. […]
Should You Foam Roll?
An industry that used to be confined to the realms of professional Physical Therapists and Sports Masseuses is becoming more widespread and performed by regular gym-goers on themselves. […]
The Things You Tell Yourself
Our body is extremely influenced by what our brain says about it. We latch onto things. Parts of our physical health come to define us as a person: “I have a bad back”, “that’s my bad shoulder”, “I’m so bad at catching”, “my balance […]