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  • “No more endless foam rolling, band distractions or stretches that do nothing for the ROM - only pure quality movement. I would and am recommending Tom to everyone I know!”

    Juho Kolehmainen
  • After years of feeling like I was working against my own body, I now have so much fun every day and continue to learn and try as much as I can. It is my goal to help others do the same.

    My programs are designed to not only bring progress, but to bring consistency. When you enjoy what you do, you actually want to do it - simple, right?

    The mobility & strength exercises I’ve included I’ve tried and tested through years of experience and found them to be the best for keeping your body functioning well so that you can move without restriction and be able to enjoy learning skills and getting stronger every day. I am also incredibly nice to look at, which is a bonus.

    Want Mobility?

    You need the Simplistic Mobility Method

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    You need End Range Training

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  • “Love Tom’s stuff. Very helpful and highly recommended. He isn’t just speaking from theory but also from experience which is invaluable. Top class.”

    Stuart Thompson
  • The Movement & Mobility seminar covers mobility, stability and how to increase your range of motion with progressions that lead to advanced skills and strength. You’ll learn how to get the most out of your strength training and avoid injury and how to teach your body to adapt with real techniques that will last you a lifetime.

    Request a Seminar

  • “I considered myself quite knowledgeable regarding mobility, but the things I learnt at the seminar about daily rituals and mobility fixes have the potential to quite literally change my life. All of this in one afternoon!”

    Mark Coyle
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  • Are you a Symptom Chaser?

    If someone has a problem and they only address the specific site of pain, when it happens and refuses to think about the bigger picture of why it happened or how to prevent it, then they are a symptom chaser. […]

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  • The Dominant Muscle Debunk

    Depending on where you’re at in your training and how in depth your interest is, you could be believing a bunch of well-intentioned misinformation that actually will hinder what you get out of training, your recovery and how much you spend on physi […]

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  • Is resting actually helpful for pain [...]

    I am of the impression that unless it is broken, torn, popped out or hanging off, it is not an injury - you just have a boo boo. Countless times I have met someone with a tight muscle that's hindering movement and causing pain saying that they're inj […]

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