Movement for real life
Get strong, flexible & learn logical progressions whether you’re a complete beginner or an advanced athlete.
Never waste your time, educate yourself better!
I have worked with all kinds of bodies including professional MMA fighters, footballers and rugby players, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back injuries, knee and shoulder injuries and most commonly people with general tightness or pain that can’t seem to figure out why.
Movement is something that never came naturally to me. I did not have a sporting background, and what I found from my study is that movement doesn’t come naturally to anyone – not even the ‘naturals’. I can pick up on the little things, I make you stronger and I do it using good techniques that help your body to learn how to work as one in the fastest way possible. My goal is to build a website and a community that I wish I could have been a part of when I started my journey all those years ago.
Latest Blog Posts
I spend my time around people that can do some pretty mad stuff: back flips, advanced ring work, lift stupidly heavy weights and all that. While I absolutely love […]