Have you ever started moving more, stretching, or rehabbing an injury, but you actually feel worse?
In this episode of the You Can Fix You podcast, we dive into the frustrating, and often misunderstood topic of pain. We cover:
• Our own experiences with pain
• What you might expect to see on your own journey with pain
• How to differentiate between “good” pain and “somethings not right” pain
• How to get started even if you’re in pain
Pain doesn’t always mean stop, it’s your body’s only way to communicate with you! Learning to understand what it’s telling you is so important to recover from injuries & chronic pain.
What’s been a past injury that you have overcome?
In this episode of the You Can Fix You podcast, we dive into the frustrating, and often misunderstood topic of pain. We cover:
• Our own experiences with pain
• What you might expect to see on your own journey with pain
• How to differentiate between “good” pain and “somethings not right” pain
• How to get started even if you’re in pain
Pain doesn’t always mean stop, it’s your body’s only way to communicate with you! Learning to understand what it’s telling you is so important to recover from injuries & chronic pain.
What’s been a past injury that you have overcome?
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