Simple ways to break the cycle of self-sabotage

Have you ever told yourself you’ll do something tomorrow?
…knowing full well that you won’t?

In this week’s You Can Fix You, we discuss:

How have Tom, Jenni & JP self-sabotaged?
What are our techniques to stop self-sabotage?
Will life ACTUALLY calm down next week?!
What’s an acceptable amount of sulking time?
How fast do you need to use resistance bands before it counts as cardio?!
How many layers are there in a Lasagna?!!

Let us know your favourite techniques to stop self sabotage!