Why building a strong core is so important

If you've ever wondered what goes on behind the scenes of our program updates, this one’s for you!!

In this week’s You Can Fix You episode we dive into our latest program update Ultimate Core, how it started, how it evolved and what went into making it better.

We cover:

• Why we made Ultimate Core 
• What is a "strong core" anyway?!
• How we filmed around 100 core exercises in one day (would not recommend 😂)
• How Jenni’s strategic spreadsheet wizardry screwed over Tom
• What goes into updating our programs & why we keep updating them for you for free!

Have you tried the new workout generator yet? Let us know in the comments!!