Meet Shannon & learn how she deals with hypermobility injuries

In this episode of You Can Fix You, we sit down with our Executive Admin & Customer Service expert (and bringer of cake) to chat about:

What Shannon does behind the scenes
Her acting chops
Her love for animals

And more importantly…

Living & training with hypermobility
Dealing with a hamstring injury
Why strength work helped more than stretching
The surprising session that helped turn things around

If you’ve ever felt like movement might be making things worse then this one could change your mind!