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This week on the You Can Fix You Podcast it’s just me & JP! Jenni has left us to our own devices! What could possibly go wrong.....!
We’re back answering your questions and this week we’re discussing:
• Why it’s important to press heavy weights while standing on ONE LEG!
• The problem with foam rolling the same area over and over again
• Hip impingement, how to work around it, and why changing your squat stance might help
• Why good ankle dorsiflexion matters more than you might think!
Videos we referenced in the episode:
Hip Impingement (FAI): Exercises that ACTUALLY help
Aggressive Ankles
Skip Your Way To Injury-Free Running
Beginner stretches for inflexible hips
How to Fix Duck Feet
Stop Tight Pecs For Good!
We’re back answering your questions and this week we’re discussing:
• Why it’s important to press heavy weights while standing on ONE LEG!
• The problem with foam rolling the same area over and over again
• Hip impingement, how to work around it, and why changing your squat stance might help
• Why good ankle dorsiflexion matters more than you might think!
Videos we referenced in the episode:
Hip Impingement (FAI): Exercises that ACTUALLY help
Aggressive Ankles
Skip Your Way To Injury-Free Running
Beginner stretches for inflexible hips
How to Fix Duck Feet
Stop Tight Pecs For Good!
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