This season we’re focusing on questions from The Simplistic Mobility Method group!
Today we hear from Rose and Evelyn.
- Discuss exercising and mobility work with or through pain?
- Info for people that have hardware e.g. knees or hips?
- How to encourage someone who is finding it difficult to get started or keep to a SMM routine?
- What to do if you're not seeing progress and are becoming disheartened?
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