Ep. 7 // You Can Fix You Podcast
Better Mobility Equals Better Performance
26 Apr 2024
'Better Mobility Better Performance'
In this episode we cover:
1. Why does better mobility mean better performance?
2. How to look for the gaps in your own training?
3. How to use mobility work to assess your body?
In this episode we cover:
1. Why does better mobility mean better performance?
2. How to look for the gaps in your own training?
3. How to use mobility work to assess your body?
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