“Loved that it is goal oriented. Loved the assessments. I have other mobility courses that are good but lack these aspects, they became boring very quickly.”
A 5-week foundational mobility & movement course that you can work through at home in your own time.
This course will give you the best tools for injury prevention and long-term strength building! The structured sessions last 5 weeks, but, after that time you will still have access to all the course materials for you to refer back to and use for life!
- A light resistance band or TheraBand
- Some kind of weight (e.g. a dumbbell, however backpack/bag that you can put a few books in, large bottles of water etc. will work just as well!)
- Ideally, a Kettlebell for 1 exercise, but it’s not essential!
What's the difference between TBR and SMM? Which should I do first?
The Simplistic Mobility Method is designed to be easy to follow and has a “do this, this many times, in this order” format, so there's no frills and you're able to get moving better straight away with a full body approach.
Total Body Reset discusses Tom’s methods more in depth, breaks exercises & theory down further, and has a lot of different workouts to do based on the same concepts from SMM.
It will take longer to get through the material and it is definitely recommended that you get SMM first as Total Body Reset builds on those principles and help you understand why it is so effective.
The Total Body Reset is going to:
• Guide you in setting achievable and progressive goals
We don’t just want you to look good, we want you to FEEL good too!
The better you feel, the longer you can train. Being consistent is far more beneficial than having to take time off due to constant niggles, aches and pains. That's why we want to help you build your foundation now, while many of us will have extra time at home, to help you get awesome! Whatever your goals may be!
We are going to cover:
All of this for only £65!! Get it now:
Each section has been created using Tom's unique training style to improve your strength and muscular endurance while improving your range of motion. We cover all the elements you need to look after your posture and joints in the best way possible!
You'll get easy to follow videos along with PDFs with reference material and extra information to help you follow along as easily as possible and to help you get the most out of the course.
The biggest win for me was my husband actually started taking an interest to address his long term shoulder issues 👍 Plus, it’s given me more confidence to consider things like pull ups that I thought were not for me - so watch this space."