Back Pain Bundle
About the Back Pain Bundle
Our top 3 programs that take you from being in pain & feeling weak, to moving confidently again!
With this bundle, you will KNOW how to get through flare ups, correct imbalances & compensations, and build unshakable core strength!!
Don’t feel held back from doing the things you love ever again.
Included In the Bundle:
- The Simplistic Mobility Method (worth $91.42)
- Ultimate Core (worth $59.62)
- Lower Back Pain Flare Up Protocol (worth $66.22)
Together worth $217.26,
get them in the Back Pain
Bundle for only $172.88
with lifetime access
- Save 20%!
Lower Back Pain Flare Up Protocol
Lower Back Pain Flare Up Protocol gives you the tools to manage pain and flare ups RIGHT NOW. If you’re in pain, these are the exercises to start with.
It’s a mix of follow alongs and education, where you can start off simply stretching in bed or progress onto standing/seated exercises when you’re ready.
These are the techniques that I used to help me overcome my extreme back & leg nerve pain with my L2/L3, L3/L4, L4/L5, L5/S1 disc injuries, plus it shows you how to desensitise pain through movement.
Want to find out more about the Lower Back Pain Flare Up Protocol? Click here!
The Simplistic Mobility Method®
The Simplistic Mobility Method® is your long term fix: it builds both flexibility and strength, and shows you exactly how to create a resilient body that can defeat back pain.
SMMs system identifies & corrects imbalances and compensations that have contributed to pain or weakness in the past. It has different levels of support built into it so you can build back confidence in your body again, no matter what your starting point.
When your body moves well and feels confident, you're able to get back doing the things you love again without fear!
Want to find out more about the Simplistic Mobility Method? Click here!
Ultimate Core
As well as getting your body mobile, you also want a strong core! The core’s job is to protect the spine, and when that’s weak you can get pain signals simply because your body lacks confidence.
Ultimate Core is the perfect addition. It teaches you about the 4 types of core strength, how core strength is spine health, how to brace correctly, and there’s an awesome workout generator there so you can just press a button and follow along!
Sit ups and planks don’t build a strong core. With Ultimate Core you’ll know exactly what you need to do to feel strong!
Want to find out more about Ultimate Core? Click here!
All Discounted Bundles
Save up to 25% when you buy a Bundle!
READY TO GET STARTED?
