Intermediate Bundle®

I have a busted ankle. Slightly slipped tendon gets crushed between the bones of a slightly pronating foot.

For a long distance trail runner, that means a dull ache that gets progressively worse after about 10 miles during the event and at least a day of no weight bearing or ankle movement at all after (think literally crawling about) followed by a day or 2 of just being a bit limpy.

Yesterday I did the Leaden Boot Challenge. A marathon, but a lumpy one! Plus the heat meant 7.5 hours on my feet.

Today. Just a bit limpy and stiff! Almost normal. Literally over the moon! No crawling.

Why? Each week adding in 1 x Rotation & Balance, 1 x Unilateral Stability and 2 x Toebility and ankles from Stability Builder on top of 2 x SMM and my strength stuff and of course running. 

Finally all this strength and mobility is paying off. My balance is still sh*t mind but I'm still working on it... thank you Tom & Team!

I have had SMM for about a year and like many was pretty religious with it to start with and I now probably only do it about once a week and kick myself for not being more consistent or pushing myself enough. I am also peri-menopausal which i think cause a lot of my joint pain but since starting HRT this has massively reduced so thought it was time to really get back into it.

I bought stability builder for my daughter in the Easter sale. She is a trampoline gymnast so is strong and flexible already (definitely some hyper mobility) but had started to get some niggles. I thought it would be great to addition to her training. However, she is still quite young and not disciplined to workout by herself so thought I better join in 😬

Can safely say we have both loved it so far! It is pushing us both and helping to pick out where there are still areas that need worked on. just did my weekly SMM session and I can safely say that it's the best I have ever done! Full set of side plank marches 🥳

So glad I found Tom and the team 😊

Ps if you have knee pain lunges really are your friend and not the enemy like I used to think!

Dear Tom, I think you are on to something with your Toebility & Ankles from Stability Builder. 

I stepped off my elliptical on to a dumbbell I didn't put away and totally rolled my ankle yesterday. 

But guess what? I feel not one speck of pain or swelling today.

I've done 3 of the Stability Builder videos and I am so impressed. 

I like that they are low level commitment and under 30 minutes so I can get my main strength workouts in too. 

If you are on the fence, I highly recommend you buy the program. I usually get so bored by these things and I started out with a commitment in my head of doing 2 a week but I did 3 because they are fun and I know they are going to do amazing things for my body strength and mobility. 

Thank you Tom Morrison!

I love Stability Builder and I try to do 1 of the workouts after The Simplistic Mobility Method (SMM) 3 days a week and 2 or 3 without SMM 2 days a week, it's great. 

I bought mine yesterday and I'm still working on The Simplistic Mobility Method but looking through it in more detail there are definitely a lot of exercises that can be done alongside SMM and some to aim for as progress. 

It's a great addition 😊