Which Program Should I Choose?
Well, my inflexible (or possibly TOO flexible) friend, there’s no wrong way to use our programs, BUT they have been designed to follow on & build upon each other.
We recommend starting with Level 1 (especially the Simplistic Mobility Method) no matter what your current ability is. SMM fills in any gaps and fixes any imbalances before you move onto Levels 2 & 3!
1. The Simplistic Mobility Method
Equipment Needed: None
What it’s for: Building full body mobility & foundational strength
Always start with The Simplistic Mobility Method® - it’s your non-negotiable foundation that everything else builds on. It assesses your hip, shoulder & ankle flexibility, your spine movement, baseline stability and core strength.
SMM is used to fix many issues like sciatica, piriformis syndrome, lower back pain, hip pain, knee pain, shoulder issues, joint pain, hypermobility pains, and more - it teaches your body how to move better so you can do the things you love!
1.2. Ultimate Core
Equipment Needed: A resistance band
What it's for: Strengthening your core & working on lower back pain
Ultimate Core breaks down the 4 principles of core strength, teaching you every aspect of how the spine moves and how it “does not move. Having a strong core is about generating strength from your entire torso while protecting your spine (not about having a six pack).
This educational series gives you knowledge & guidance of how to strengthen a weak core, while also showing you how to tackle lower back pain.
Ultimate Core (along with the Simplistic Mobility Method & ‘Where I Went Wrong’) is part of the Beginner’s Bundle, as one of the 3 foundational products.
1.3. Where I Went Wrong
Equipment Needed: A comfy reading spot!
What it's for: Inspiration, motivation, tips & advice
I’ve hurt and tweaked almost every body part from being inflexible. I ended up with ridiculous imbalances from compensations. I understand what it is like to feel totally helpless, to not know what to do, or who to turn to.
Where I Went Wrong shares my journey with my multiple injuries, setbacks, and realisations, to help anyone in a similar position, and show that there is always something you can do.
‘Where I Went Wrong’ (along with the Simplistic Mobility Method & Ultimate Core) is part of the Beginner’s Bundle, as one of the 3 foundational products.
2. Shoulder & Posture Fix
Equipment Needed: Light Weight/Water Bottle & Resistance Band
What’s it for: Improving posture, neck & shoulder health
Your posture affects everything you do, so this step-by-step program is designed to build strength & flexibility in your entire upper body, so you can move freely and without pain.
Instead of being caught in a cycle of feeling like you’re putting in the work but not getting any progress, Shoulder & Posture Fix progressively builds you up module by module, teaching you the correct order of exercises to make long lasting changes.
2. Stability Builder
Equipment Needed: Dumbbell/Kettlebell & Resistance Band
What’s it for: Developing full body stability
Stability Builder takes the most important exercises for complete joint & full body strength and puts them into a follow along format that means you can’t miss anything out.
There’s exercises for your neck, shoulders, wrists, hips, knees, ankles… right down to your toes!! Stability Builder gives you strength in areas that may have been neglected, building you an unbreakable body.
3. End Range Training
Equipment Needed: Barbell, Dumbbell(s), Kettlebell(s), Pull Up Bar, Box/Step
What’s it for: Full body strength training, the right way
End Range Training takes all the foundational mobility & stability and puts it into a strength training format. We combine the principles of fixing imbalances and challenging weaknesses with progressive loading methods to add awesome strength to your body!
We’ve mixed my favourite corrective drills with traditional strength programming, using standard exercises like squats, deadlifts, overhead press, etc. in ways that keep training fun, balanced and beneficial to your whole body!
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Our bonus programs aren’t essential and sit outside the main flow. They’re more specialised and focus on one aspect of training or movement so you can get some awesome new skills!
Bonus 1: Splits & Hips
Equipment Needed: Yoga Blocks, Strap/Belt
What’s it for: Lower body flexibility
The splits aren’t required for good movement, but they are pretty cool!
They require a bit more focused work to attain and that’s where Splits & Hips comes in. Jenni has combined traditional splits stretches and isometric positions alongside full hip strength and mobility drills.
Whether you want to work towards your front splits, or just want to improve your lower body mobility, Splits & Hips will be a great bonus addition for you!
Bonus 2: Barbell Basics
Equipment Needed: Barbell
What’s it for: Learning barbell strength techniques
It’s very common for people to be unsure of their barbell techniques especially if they are just beginning in their fitness journey.
Barbell Basics is designed to be your lifetime guide to all the main barbell lifts plus a dedicated ebook on the Basics of Strength Programming.
We cover not only what each exercise should look like, but also how it should feel like alongside common mistakes so that you can be very aware of what is right and what is incorrect. Barbell Basics is your ultimate online guide.
Bonus 3: Mobility Reset
Equipment Needed: Light weight, resistance band
What’s it for: Creating a fun & varied mobility habit
Each January, we run a ‘Mobility Reset’ online camp, where you join Tom, Jenni, JP, Lindsey & Shannon with daily follow alongs based on a variety of different areas of mobility & stability!
When it’s live, you get full access to all of us via a Facebook group, where we answer all your questions and comments, and help keep you motivated for a full month - while also learning new skills!
After January is over, all our Mobility Resets become available to buy at a discount, so you can do the follow alongs in your own time, without us in the background.
It’s a great, fun way to learn new things, improve your mobility, and build a great habit!
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